Free Health Calculators & Self-Assessments
Free, private, and each takes a few minutes. Every tool works in English, Russian and Ukrainian. Results are educational, not a diagnosis, so bring them to your visit.
PREVENT Heart Risk Calculator (2026 guideline)
Your 10-year and 30-year risk of heart attack or stroke, plus the LDL goal that applies to you. Ages 30–79.
Insulin Resistance Calculator (HOMA-IR)
Fasting glucose + fasting insulin → HOMA-IR with interpretation. Add A1c, triglycerides, HDL and waist to sharpen it.
Perimenopause Self-Assessment
Symptom scale, staging and a safety check — with a one-page summary to bring to your visit.
Insomnia Root-Cause Assessment
Sleep apnea, anxiety, hormones or habit? Validated questionnaires (ISI, STOP-Bang) point to the likely driver.
Depression & Anxiety Screen (PHQ-9 / GAD-7)
The two questionnaires clinicians use, private and scored instantly. About 2 minutes.
Vitamin D Calculator
Turn your last 25(OH)D result into an evidence-based dose, with separate modes for adults, children and infants.
Comprehensive Wellness Assessment
40 questions across 10 body systems, about 8 minutes. Find out which system deserves attention first.
Child Growth Calculator
Height, weight and BMI percentiles on the CDC growth charts for ages 2 to 20, plus growth rate and the height your family's genes point to.